William James offers three maxims to aid the successful formation of new habits.
In his book, Daily Rituals, Mason Currey explores William James’s thoughts on Habit.
“Recollect,” (James) wrote, “that only when habits of order are formed can we advance to really interesting fields of action — and consequently accumulate grain on grain of wilful choice like a very miser — never forgetting how one link dropped undoes an indefinite number.” The importance of forming such “habits of order” later became one of James’s great subjects as a psychologist.
“We are what we repeatedly do,” Aristotle famously said. “Excellence, then, is not an act but a habit.”
In 1892 William James (1842-1910) delivered a lecture to teachers in Cambridge, Massachusetts that was eventually incorporated into his book Psychology: The Briefer Course.
James argued that the “great thing” in education is to “make our nervous system our ally instead of our enemy.”
The more of the details of our daily life we can hand over to the effortless custody of automatism, the more our higher powers of mind will be set free for their own proper work. There is no more miserable human being than one in whom nothing is habitual but indecision, and for whom the lighting of every cigar, the drinking of every cup, the time of rising and going to bed every day, and the beginning of every bit of work are subjects of express volitional deliberation. Full half the time of such a man goes to the deciding or regretting of matters which ought to be so ingrained in him as practically not to exist for his consciousness at all. If there be such daily duties not yet ingrained in any one of my hearers, let him begin this very hour to set the matter right.
In his 2006 biography of James, William James: In the Maelstrom of American Modernism, Robert D. Richardson wrote:
James on habit, then, is not the smug advice of some martinet, but the too-late-learned, too-little-self-knowing, pathetically earnest, hard-won crumbs of practical advice offered by a man who really had no habits—or who lacked the habits he most needed, having only the habit of having no habits—and whose life was itself a ‘buzzing blooming confusion’ that was never really under control.
We know a few of James’s tendencies. In Daily Rituals Mason Currey writes of James:
He drank moderately and would have a cocktail before dinner. He stopped smoking and drinking coffee in his mid-thirties. … He procrastinated. As he told one of his classes, “I know a person who will poke at the fire, set chairs straight, pick dust specks from the floor, arrange his table, snatch up a newspaper, take down any book which catches his eye, trim his nails, waste the morning anyhow, in short, and all without premeditation—simply because that only thing he ought to attend to is the preparation of a noonday lesson in formal logic which he detests.”
Currey got me wondering more about James.
With a bit of research, I discovered that in 1887, James penned Habit, a short book exploring the philosophy and psychology of habit (archive.org).
James starts by hitting on what a habit is and how habits come to dominate our lives.
Any sequence of mental action which has been frequently repeated tends to perpetuate itself; so that we find ourselves automatically prompted to think, feel, or do what we have been before accustomed to think, feel, or do, under like circumstances, without any consciously formed purpose, or anticipation of results. … The great thing, then, in all education, is to make automatic and habitual, as early as possible, as many useful actions as we can, and to guard against the growing into ways that are likely to be disadvantageous to us, as we should guard against the plague.
He brings this full circle in showing us how our unconscious directs us to familiar patterns.
Habit is thus the enormous fly-wheel of society, its most precious conservative agent. It alone is what keeps us all within the bounds of ordinance, and saves the children of fortune from the envious uprisings of the poor. It alone prevents the hardest and most repulsive walks of life from being deserted by those brought up to tread therein. It keeps the fisherman and the deck-hand at sea through the winter; it holds the miner in his darkness, and nails the countryman to his log cabin and his lonely farm through all the months of snow; it protects us from invasion by the natives of the desert and the frozen zone. It dooms us all to fight out the battle of life upon the lines of our nurture or our early choice, and to make the best of a pursuit that disagrees, because there is no other for which we are fitted, and it is too late to begin again. It keeps different social strata from mixing.
The Acquisition of a New Habit
James offers three maxims to aid the successful formation of new habits.
The first is that in the acquisition of a new habit, or the leaving off of an old one, we must take care to launch ourselves with as strong and decided an initiative as possible. Accumulate all the possible circumstances which shall reenforce the right motives; put yourself assiduously in conditions that encourage the new way; make engagements incompatible with the old; take a public pledge, if the case allows; in short, envelop your resolution with every aid you know. This will give your new beginning such a momentum that the temptation to break down will not occur as soon as it otherwise might; and every day during which a breakdown is postponed adds to the chances of its not occurring at all.
Don’t Allow an Exception until the new habit is Rooted in your Life
The second Maxim is: Never suffer an exception to occur till the new habit is securely rooted in your life. Each lapse is like the letting fall of a ball of string which one is carefully winding up; a single slip undoes more than a great many turns will wind again. Continuity of training is the great means of making the nervous system act infallibly right. As professor Bain says “The peculiarity of the moral habits, contradistinguishing them from the intellectual acquisitions, is the presence of two hostile powers, one to be gradually raised into the ascendant over the other. It is necessary, above all things, in such a situation, never to lose a battle. Every gain on the wrong side undoes the effect of many conquests on the right. The essential precaution, therefore, is so to regulate the two opposing powers that the one may have a series of uninterrupted successes, until repetition has fortified it to such a degree as to enable it to cope with the opposition, under any circumstances. This is the theoretically best career of mental progress.”The question of ‘tapering-off,’ in abandoning such habits as drink and opium-indulgence, comes in here, and is a question about which experts differ within certain limits, and in regard to what may be best for an individual case. In the main, however, all expert opinion would agree that abrupt acquisition of the new habit is the best way, if there be a real possibility of carrying it out. We must be careful not to give the will so stiff a task as to insure its defeat at the very outset; but, provided one can stand it, a sharp period of suffering, and then a free time, is the best thing to aim at, whether in giving up a habit like that of opium, or in simply changing one’s hours of rising or of work. It is surprising how soon a desire will die of inanition if it be never fed.
Act on Every Resolution you Make
A third maxim may be added to the preceding pair: Seize the very first possible opportunity to act on every resolution you make, and on every emotional prompting you may experience in the direction of the habits you aspire to gain. It is not in the moment of their forming, but in the moment of their producing motor effects, that resolves and aspirations communicate the new ‘set’ to the brain.
James reminds us that if we cannot act we will not change.
No matter how full a reservoir of maxims one may possess, and no matter how good one’s sentiments may be, if one have not taken advantage of every concrete opportunity to act, one’s character may remain entirely unaffected for the better.