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The Knowledge Project Podcast

Sophie Grégoire Trudeau: Why Trying to Be Perfect Makes You Miserable [The Knowledge Project Ep. #46]

Sophie Grégoire Trudeau reveals why chasing perfection nearly destroyed her life—and how authenticity saved it. From overcoming an eating disorder to embracing vulnerability, she shares how the pursuit of being “good enough” is sabotaging our happiness.

If you’ve ever felt the pressure to be someone you’re not, listen closely—Sophie’s insights will change how you see yourself and the world around you.

Because life isn’t about perfection; it’s about truly being you.

Listen on: Apple Podcasts | Spotify | Transcript

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The Knowledge Project Podcast with Shane Parrish

The Knowledge Project

A podcast about mastering the best of what other people have already figured out. The Knowledge Project focuses on insights and lessons that never expire. You’ll walk away from every episode with actionable insights that help you get better results and live a more meaningful life.

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