Dr. Gina Poe has spent nearly four decades studying the science of sleep, and how we can all get a better night’s rest by making some simple changes in our lives. In this episode, Poe dives deep into what she’s learned about sleep during her career, including the stages of sleep, why you’re waking up …

When Kevin Kelly turned 68 years old, he began writing down notes and thoughts about all the lessons he’d learned in his life and the ones he wished he’d learned earlier. While those notes were initially intended for his young adult children, they eventually became the book Excellent Advice for Living: Wisdom I Wish I’d Known …

George Stalk Jr., business strategist and author of the book Competing Against Time, reveals the surprising ways companies can harness the power of time to blow past competitors, boost productivity, and send profits soaring. Competing Against Time is the ONE book that Apple CEO Tim Cook makes all his executives read. In this episode, you’ll …

One of the main jobs Ravi Gupta has as a partner at venture capital giant Sequoia Capital is to help founders see the difference between fantasy and reality. On this episode of The Knowledge Project, Gupta dives deep into a wide range of topics that will help you better understand the realities of success, decision-making, …

Jason Karp was living what he thought was a successful life in his 20s. He graduated near the top of his class from the Wharton School of the University of Pennsylvania and was well on his way to becoming a successful hedge fund manager. But when he noticed a series of health issues cropping up …

Visionary technology and business leader Nathan Myhrvold just might be the most interesting person in the world, and in this episode of The Knowledge Project he dives deep into some of the most pressing questions facing our world today. Where will technology take us in the future? Should we trust artificial intelligence? Where have we …

Get ready to upgrade your life with executive and leadership coach Jim Dethmer’s powerful Four Pillars of Integrity. From owning your mistakes to boosting your emotional intelligence, Dethmer shares essential strategies to improve your relationships and live more purposefully. Now Available on: YouTube | Apple Podcasts | Spotify | Transcript As a coach to over …

Essential segments from five guests revolving around one theme: leadership. This episode helps put a unique definition on leadership and examines whether or not good leaders are context-dependent, the differences between a great leader and an average leader, how great leaders should balance feedback, the difference between being right and doing right, a playbook for managing teams, and the …

Dr. Anna Lembke, MD, is Chief of the Stanford Addiction Medicine Dual Diagnosis Clinic at Stanford University School of Medicine. We discuss dopamine, addictive behaviors, warning signs, addiction treatment, and how our brains handle all that pleasure and pain in life. Listen now on: YouTube | Apple Podcasts | Spotify | Transcript Timestamps: 00:00 – Intro01:20 – …

What if you could change the way your company operates, even if you’re not the CEO? Aaron Dignan believes it’s possible, and in this episode he’s offering a wealth of insights into how organizations are run, the perils of stagnant bureaucracy, and all the various hurdles keeping us from doing our best work. Now Available …