Philosopher Nancy Sherman explores how ancient Stoic wisdom can transform modern life. From managing emotions at three distinct levels to finding resilience in adversity, Sherman reveals practical philosophical techniques drawn from her work with military personnel.
Discover how journaling, pre-rehearsing difficulties, and developing a cosmopolitan worldview can help overcome stress, build character, and foster meaningful connections. Learn why true virtue transcends status and glory, and how seeing yourself through others’ eyes can lead to self-compassion.
Essential listening for anyone seeking ancient wisdom to navigate today’s challenges with greater equanimity and purpose.
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Sherman is a Distinguished University Professor and Professor of Philosophy at Georgetown University and the inaugural Distinguished Chair in Ethics at the United States Naval Academy. She has written extensively on the Stoics during her career, and her most recent book is Stoic Wisdom: Ancient Lessons for Modern Resilience.
