James Clear is the author of Atomic Habits, a global bestseller that has shaped how millions of people think about habits, consistency, and long-term change.
Featured clips
Lack of Patience Changes the Outcome
Creating Conditions for Success
Maintaining Focus on What You Want
What is a Habit?
Consistency vs. Intensity
In this conversation, James explains how habits shape identity, why progress often stays invisible before it compounds, and how to design your environment so good behavior becomes the default.
You will learn how to stay consistent when motivation fades, stop quitting too early, and build habits that work across different seasons of life.
Available Now: Apple Podcasts | Spotify | YouTube | Transcript
