The Knowledge Project Podcast Transcripts

Steven Kotler: The Science of Doing Your Best Work

Shane Parrish: And I’m curious how you would define flow.

Steven Kotler: Flow is a scientific definition and the godfather of flow psychology, Mihaly Csikszentmihalyi, is the one who came up with that definition. It’s technically defined as an optimal state of consciousness where we feel our best and perform our best.

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