Dr. Giulia Enders: How to Nourish Your Gut (And Keep It Thriving for Life)

Shane Parrish: What can unlocking a healthy gut do for your life? 

Dr. Giulia Enders: It can recenter one of the most important organs we have. And really with that, it has all these influences on your mental health, on your sleep quality, on your metabolism, on your weight, on how you just feel emotional during a day. So for some parts, it’s sometimes more potent than genetics. And why would you not want to get into something that is so easy to influence and change and then has such a wide reach on every aspect of your health?