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Loneliness has more to do with our perceptions than how much company we have. It’s just as possible to be painfully lonely surrounded by people as it is to be content with little social contact. Some people need extended periods of time …
One of the most beneficial skills you can learn in life is how to consistently put yourself in a good position. The person who finds themselves in a strong position can take advantage of circumstances while others are forced into a series …
If you expect a dazzling feat, you might just get one. Many people believe that their pets are of unusual intelligence and can understand everything they say, often with stories of abnormal behavior to back it up. In the late 19th century, …
Everything You Need to Know to Improve Your Performance at Anything—For Beginners and Experts Deliberate practice is the best technique for achieving expert performance in every field—including writing, teaching, sports, programming, music, …
“Feedback is an effective tool for promoting efficient behavior: it enhances individuals’ awareness of choice consequences in complex settings.” —“Feedback and Efficient Behavior,” Sandro Casal, Nives DellaValle, Luigi Mittone, and Ivan …
We learn valuable lessons when we experience failure and setbacks. Most of us wait for those failures to happen to us, however, instead of seeking them out. But deliberately making mistakes can give us the knowledge we need to more easily …
One of the best ways to learn is a good conversation. While there are many advantages to a good conversation, perhaps the best is that you can benefit from the lessons that other people have already paid the price for. Of course, …
Better hiring leads to better work environments, less turnover, and more innovation and productivity. When you understand the limitations and pitfalls of the job interview, you improve your chances of hiring the best possible person for …
Productive arguments serve two purposes: to open our minds to truths we couldn’t see — and help others do the same. Here’s how to avoid common pitfalls and argue like a master. *** We’re often faced with situations in which we need to argue …
Bikeshedding is a metaphor to illustrate the strange tendency we have to spend excessive time on trivial matters, often glossing over important ones. Here’s why we do it, and how to stop. *** How can we stop wasting time on unimportant …
Our devotion to our values gets tested in the face of a true crisis. But it’s also an opportunity to reconnect, recommit, and sometimes, bake some bread. *** The recent outbreak of the coronavirus is impacting people all over the world — …
When a “fact” tastes good and is repeated enough, we tend to believe it, no matter how false it may be. Understanding the illusory truth effect can keep us from being bamboozled. *** A recent Verge article looked at some of the unsavory …
Recently, shame has gotten a bad rap. It’s been branded as toxic and destructive. But shame can be used as a tool to effect positive change. *** A computer science PhD candidate uncovers significant privacy-violating security flaws in large …
The standard way of learning is far from being the fastest or most enjoyable. It’s slow, makes us second guess ourselves, and interferes with our natural learning process. Here we explore a better way to learn and enjoy the process. *** …
Why is it that some people seem to make constant progress in their professional and personal lives, while others appear to be doomed to repeat the same mistakes over and over? While the answer isn’t cut and dry, I’ve noticed an interesting …
Why is it that some people seem to be hugely successful and do so much, while the vast majority of us struggle to tread water? The answer is complicated and likely multifaceted. One aspect is mindset—specifically, the difference between …
Nothing will change your future trajectory like your habits. We all have goals, big or small, things we want to achieve within a certain time frame. Maybe you want to make a million dollars by the time you turn 30. Or to lose 20 pounds …
We’re massively impressed by a concert pianist, or a wide receiver, or a truly skillful visual artist. Their abilities seem otherworldly. But what makes these people so skillful? How did they start out like you and I and then become …
Do you know anyone that’s really, really competent? Like really, ridiculously competent? They seem to have a work ethic that’s twice as powerful as yours, they get things done as asked, going “above and beyond” the …
(Purchase a copy of the entire 3-part series in one sexy PDF for $3.99) *** In part one, we began a conversation about the trappings of the human memory, using Daniel Schacter’s excellent The Seven Sins of Memory as our guide. …
(Purchase a copy of the entire 3-part series in one sexy PDF for $3.99) *** Recently, we discussed some of the net advantages of our faulty, but incredibly useful, memory system. Thanks to Harvard’s brilliant memory-focused …
[This introduction is the first of a four-part series on memory. Also see Chatper One, Two, and Three on the challenges of memory.] The Harvard psychologist Daniel Schacter has some brilliant insights into the human memory. His wonderful …
When we want to improve ourselves, we often pursue dramatic changes with little success. A better idea is to go for small, incremental improvements that add up over time. *** Self-motivated, self-starting individuals are incredibly …
How often do we give deep thought to how we provide feedback to others? While it seems like something we’d all like to do well, most of the time we stink at it. When was the last time you really felt your feedback improved someone else’s …