Exercise as a Tool to Manage Stress
For any of you who have experienced a ‘runner’s high’ or endorphin rush while exercising you know how powerful the feeling can be. But there are many more chemicals at play than just endorphins and …
John J. Ratey
Miracle Grow for Your Brain
Right now the front of your brain is firing signals about what you’re reading and how much of it you soak up has a lot to do with whether there is a proper balance of neurochemicals and growth factors …