Cognitive Exhaustion: Resting Your Mental Muscle
In the go-go-go world of today, we need to be sure we’re giving our mind ample opportunity to rest and relax — recognizing when we need a mental break. I usually take a walk. Or go to a yoga …
Attention
The Cookie Monster Knows More About Willpower Than You
I had no idea how much thought actually went into the programming of Sesame Street before reading Focus: The Hidden Driver of Excellence. Willpower is important to life success and that’s why …
The Impoverishment of Attention
“While the link between attention and excellence remains hidden most of the time, it ripples through almost everything we seek to accomplish.” *** Focus matters enormously for success in …
Improve Your Life by Paying Attention
“Few things are as important to your quality of life as your choices about how to spend the precious resource of your free time,” writes Winifred Gallagher, author of the book Rapt: …