• Skip to main content
  • Skip to header right navigation
  • Skip to site footer
Farnam Street Logo

Farnam Street

Mastering the best of what other people have already figured out

  • Newsletter
  • Books
  • Podcast
  • Articles
  • Log In
  • Become a Member
TweetEmailLinkedInPrint

The Knowledge Project Podcast

Amelia Boone: Learning to suffer (and love it) [The Knowledge Project Ep. #34]

Amelia Boone is a 4x world champion in obstacle racing and a full-time corporate lawyer. But her real skill isn’t endurance — it’s learning how to suffer well. In this episode, she talks about redefining success, rebuilding after injury, training at 4am, and why the toughest competition is always yourself.

Listen on: Apple Podcasts | Spotify | Transcript

Amelia Boone ran her first obstacle race in 2011 after a co-worker’s suggestion. Despite a modest finish, she was hooked. Since then, she’s secured over 50 podiums and around 30 victories, including the Spartan Race World Championship in 2013 and the World’s Toughest Mudder title three times—in 2012, 2014, and 2015. Notably, she clinched the 2014 World’s Toughest Mudder just eight weeks after major knee surgery.

In this episode of The Knowledge Project, we explore Amelia’s journey, touching on topics like habits, reading, self-reliance, and training. It’s a departure from our usual conversations but offers equally compelling insights.

Listen and learn.

Transcript

Get transcripts, early access, ad-free episodes, and so much more. Learn more or sign up now.

Already a member? Head over to the Members Only area to access transcripts and other Member Only content.

Become a Member

More Episodes

Harley Finkelstein: Why You Must Requalify for Your Role—Every Year [The Knowledge Project Ep. #236]

What does it mean to live – and lead – with intention?  This week, I sit down with my friend and Shopify President Harley …

Listen NowHarley Finkelstein: Why You Must Requalify for Your Role—Every Year [The Knowledge Project Ep. #236]

[Outliers] Jimmy Pattison: Building a $16B Empire Without Connections, Capital, or Credentials [The Knowledge Project Ep. #235]

At 96 years old, Jimmy Pattison still runs his $16 billion empire personally. He’s built it over 63 years without outside capital or a …

Listen Now[Outliers] Jimmy Pattison: Building a $16B Empire Without Connections, Capital, or Credentials [The Knowledge Project Ep. #235]

Indra Nooyi: Lessons from the Top of PepsiCo and the Cost of Getting There [The Knowledge Project Ep. #234]

On her first day as CEO of PepsiCo, Indra Nooyi fired her general counsel. Then rehired him before dinner. It wasn’t a …

Listen NowIndra Nooyi: Lessons from the Top of PepsiCo and the Cost of Getting There [The Knowledge Project Ep. #234]
The Knowledget Product podcast cover

The Knowledge Project

A podcast about mastering the best of what other people have already figured out. The Knowledge Project focuses on insights and lessons that never expire. You’ll walk away from every episode with actionable insights that help you get better results and live a more meaningful life.

Listen now onApple Podcasts
More Options
  • Spotify
  • Overcast
  • g id="Pocket-Casts-Roundel---Red">Pocket Casts
  • RSS

Never miss an episode

A podcast about mastering the best of what other people have already figured out.

Farnam Street Logo

© 2025 Farnam Street Media Inc. All Rights Reserved.
Proudly powered by WordPress. Hosted by Pressable. See our Privacy Policy.

  • About
  • Sponsorship
  • Support
  • Speaking

We’re Syrus Partners.
We buy amazing businesses.


Farnam Street participates in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising commissions by linking to Amazon.