Category: Health

The Best-Case Outcomes Are Statistical Outliers

Reading Time: 3 minutes

There’s nothing wrong with hoping for the best. But the best-case scenario is rarely the one that comes to pass. Being realistic about what is likely to happen positions you for a range of possible outcomes and gives you peace of mind.

We dream about achieving the best-case outcomes, but they are rare. We can’t forget to acknowledge all the other possibilities of what may happen if we want to position ourselves for success.

“Hoping for the best, prepared for the worst, and unsurprised by anything in between.” —Maya Angelou

It’s okay to hope for the best—to look at whatever situation you’re in and say, “This time I have it figured out. This time it’s going to work.” First, having some degree of optimism is necessary for trying anything new. If we weren’t overconfident, we’d never have the guts to do something as risky and unlikely to succeed as starting a business, entering a new relationship, or sending that cold email. Anticipating that a new venture will work helps you overcome obstacles and make it work.

Second, sometimes we do have it figured out. Sometimes our solutions do make things better.

Even when the best-case scenario comes to pass, however, it rarely unfolds exactly as planned. Some choices create unanticipated consequences that we have to deal with. We may encounter unexpected roadblocks due to a lack of information. Or the full implementation of all our ideas and aspirations might take a lot longer than we planned for.

When you look back over history, we rarely find best-case outcomes.

Sure, sometimes they happen—maybe more than we think, given not every moment of the past is recorded. But let’s be honest: even historical wins, like developing the polio vaccine and figuring out how to produce clean drinking water, were not all smooth sailing. There are still people who are unable or unwilling to get the polio vaccine. And there are still many people in the world, even in developed countries like Canada, who don’t have access to clean drinking water.

The best-case outcomes in these situations—a world without polio and a world with globally available clean drinking water—have not happened, despite the existence of reliable, proven technology that can make these outcomes a reality.

There are a lot of reasons why, in these situations, we haven’t achieved the best-case outcomes. Furthermore, situations like these are not unusual. We rarely achieve the dream. The more complicated a situation, the more people it involves, the more variables and dependencies that exist, the more it’s unlikely that it’s all going to work out.

If we narrow our scope and say, for example, the best-case scenario for this Friday night is that we don’t burn the pizza, we can all agree on a movie, and the power doesn’t go out, it’s more likely we’ll achieve it. There are fewer variables, so there’s a greater chance that this specific scenario will come to pass.

The problem is that most of us plan as if we live in an easy-to-anticipate Friday night kind of world. We don’t.

There are no magic bullets for the complicated challenges facing society. There is only hard work, planning for the wide spectrum of human behavior, adjusting to changing conditions, and perseverance. There are many possible outcomes for any given endeavor and only one that we consider the best case.

That is why the best-case outcomes are statistical outliers—they are only one possibility in a sea of many. They might come to pass, but you’re much better off preparing for the likelihood that they won’t.

Our expectations matter. Anticipating a range of outcomes can make us feel better. If we expect the best and it happens, we’re merely satisfied. If we expect less and something better happens, we’re delighted.

Knowing that the future is probably not going to be all sunshine and roses allows you to prepare for a variety of more likely outcomes, including some of the bad ones. Sometimes, too, when the worst-case scenario happens, it’s actually a huge relief. We realize it’s not all bad, we didn’t die, and we can manage if it happens again. Preparation and knowing you can handle a wide spectrum of possible challenges is how you get the peace of mind to be unsurprised by anything in between the worst and the best.

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Common Probability Errors to Avoid

Reading Time: 6 minutes

If you’re trying to gain a rapid understanding of a new area, one of the most important things you can do is to identify common mistakes people make, then avoid them. Here are some of the most predictable errors we tend to make when thinking about statistics.

Amateurs tend to focus on seeking brilliance. Professionals often know that it’s far more effective to avoid stupidity. Side-stepping typical blunders is the simplest way to get ahead of the crowd.

Gaining a better understanding of probability will give you a more accurate picture of the world and help you make better decisions. However, many people fall prey to the same handful of issues because aspects of probability go against what we think is intuitive. Even if you haven’t studied the topic since high-school, you likely use probability assessments every single day in your work and life.

In Naked Statistics, Charles Wheelan takes the reader on a whistlestop tour of the basics of statistics. In one chapter, he offers pointers for avoiding some of the “most common probability-related errors, misunderstandings, and ethical dilemmas.” Whether you’re somewhat new to the topic or just want a refresher, here’s a summary of Wheelan’s lessons and how you can apply them.

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Assuming events are independent when they are not

“The probability of flipping heads with a fair coin is 1/2. The probability of flipping two heads in a row is (1/2)^2 or 1/4 since the likelihood of two independent events both happening is the product of their individual probabilities.”

When an event is interconnected with another event, the former happening increases or decreases the probability of the latter happening. Your car insurance gets more expensive after an accident because car accidents are not independent events. A person who gets in one is more likely to get into another in the future. Maybe they’re not such a good driver, maybe they tend to drive after a drink, or maybe their eyesight is imperfect. Whatever the explanation, insurance companies know to revise their risk assessment.

Sometimes though, an event happening might lead to changes that make it less probable in the future. If you spilled coffee on your shirt this morning, you might be less likely to do the same this afternoon because you’ll exercise more caution. If an airline had a crash last year, you may well be safer flying with them because they will have made extensive improvements to their safety procedures to prevent another disaster.

One place we should pay extra attention to the independence or dependence of events is when making plans. Most of our plans don’t go as we’d like. We get delayed, we have to backtrack, we have to make unexpected changes. Sometimes we think we can compensate for a delay in one part of a plan by moving faster later on. But the parts of a plan are not independent. A delay in one area makes delays elsewhere more likely as problems compound and accumulate.

Any time you think about the probability of sequences of events, be sure to identify whether they’re independent or not.

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Not understanding when events are independent

“A different kind of mistake occurs when events that are independent are not treated as such . . . If you flip a fair coin 1,000,000 times and get 1,000,000 heads in a row, the probability of getting heads on the next flip is still 1/2. The very definition of statistical independence between two events is that the outcome of one has no effect on the outcome of another.”

Imagine you’re grabbing a breakfast sandwich at a local cafe when someone rudely barges into line in front of you and ignores your protestations. Later that day, as you’re waiting your turn to order a latte in a different cafe, the same thing happens: a random stranger pushes in front of you. By the time you go to pick up some pastries for your kids at a different place before heading home that evening, you’re so annoyed by all the rudeness you’ve encountered that you angrily eye every person to enter the shop, on guard for any attempts to take your place. But of course, the two rude strangers were independent events. It’s unlikely they were working together to annoy you. The fact it happened twice in one day doesn’t make it happening a third time more probable.

The most important thing to remember here is that the probability of conjunctive events happening is never higher than the probability of each occurring.

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Clusters happen

“You’ve likely read the story in the newspaper or perhaps seen the news expose: Some statistically unlikely number of people in a particular area have contracted a rare form of cancer. It must be the water, or the local power plant, or the cell phone tower.

. . . But this cluster of cases may also be the product of pure chance, even when the number of cases appears highly improbable. Yes, the probability that five people in the same school or church or workplace will contract the same rare form of leukemia may be one in a million, but there are millions of schools and churches and workplaces. It’s not highly improbable that five people might get the same rare form of leukemia in one of those places.”

An important lesson of probability is that while particular improbable events are, well, improbable, the chance of any improbable event happening at all is highly probable. Your chances of winning the lottery are almost zero. But someone has to win it. Your chances of getting struck by lightning are almost zero. But with so many people walking around and so many storms, it has to happen to someone sooner or later.

The same is true for clusters of improbable events. The chance of any individual winning the lottery multiple times or getting struck by lightning more than once is even closer to zero than the chance of it happening once. Yet when we look at all the people in the world, it’s certain to happen to someone.

We’re all pattern-matching creatures. We find randomness hard to process and look for meaning in chaotic events. So it’s no surprise that clusters often fool us. If you encounter one, it’s wise to keep in mind the possibility that it’s a product of chance, not anything more meaningful. Sure, it might be jarring to be involved in three car crashes in a year or to run into two college roommates at the same conference. Is it all that improbable that it would happen to someone, though?

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The prosecutor’s fallacy

“The prosecutor’s fallacy occurs when the context surrounding statistical evidence is neglected . . . the chances of finding a coincidental one in a million match are relatively high if you run the same through a database with samples from a million people.”

It’s important to look at the context surrounding statistics. Let’s say you’re evaluating whether to take a medication your doctor suggests. A quick glance at the information leaflet tells you that it carries a 1 in 10,000 risk of blood clots. Should you be concerned? Well, that depends on context. The 1 in 10,000 figure takes into account the wide spectrum of people with different genes and different lifestyles who might take the medication. If you’re an overweight chain-smoker with a family history of blood clots who takes twelve-hour flights twice a month, you might want to have a more serious discussion with your doctor than an active non-smoker with no relevant family history.

Statistics give us a simple snapshot, but if we want a finer-grained picture, we need to think about context.

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Reversion to the mean (or regression to the mean)

“Probability tells us that any outlier—an observation that is particularly far from the mean in one direction or the other—is likely to be followed by outcomes that are most consistent with the long-term average.

. . . One way to think about this mean reversion is that performance—both mental and physical—consists of underlying talent-related effort plus an element of luck, good or bad. (Statisticians would call this random error.) In any case, those individuals who perform far above the mean for some stretch are likely to have had luck on their side; those who perform far below the mean are likely to have had bad luck. . . . When a spell of very good luck or very bad luck ends—as it inevitably will—the resulting performance will be closer to the mean.”

Moderate events tend to follow extreme ones. One area that regression to the mean often misleads us is when considering how people perform in areas like sports or management. We may think a single extraordinary success is predictive of future successes. Yet from one result, we can’t know if it’s an outcome of talent or luck—in which case the next result may be average. Failure or success is usually followed by an event closer to the mean, not the other extreme.

Regression to the mean teaches us that the way to differentiate between skill and luck is to look at someone’s track record. The more information you have, the better. Even if past performance is not always predictive of future performance, a track record of consistent high performance is a far better indicator than a single highlight.

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If you want an accessible tour of basic statistics, check out Naked Statistics by Charles Wheelan.

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Appearances vs Experiences: What Really Makes Us Happy

Reading Time: 5 minutes

In the search for happiness, we often confuse how something looks with how it’s likely to make us feel. This is especially true when it comes to our homes. If we want to maximize happiness, we need to prioritize experiences over appearances.

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Most of us try to make decisions intended to bring us greater happiness. The problem is that we misunderstand how our choices really impact our well-being and end up making ones that have the opposite effect. We buy stuff that purports to inspire happiness and end up feeling depressed instead. Knowing some of the typical pitfalls in the search for happiness—especially the ones that seem to go against common sense—can help us improve quality of life.

It’s an old adage that experiences make us happier than physical things. But knowing is not the same as doing. One area this is all too apparent is when it comes to choosing where to live. You might think that how a home looks is vital to how happy you are living in it. Wrong! The experience of a living space is far more important than its appearance.

The influence of appearance

In Happy City: Transforming Our Lives Through Urban Design, Charles Montgomery explores some of the ways in which we misunderstand how our built environment and the ways we move through cities influence our happiness.

Towards the end of their first year at Harvard, freshmen find out which dormitory they will be living in for the rest of their time at university. Places are awarded via a lottery system, so individual students have no control over where they end up. Harvard’s dormitories are many and varied in their design, size, amenities, age, location, and overall prestige. Students take allocation seriously, as the building they’re in inevitably has a big influence on their experience at university. Or does it?

Montgomery points to two Harvard dormitories. Lowell House, a stunning red brick building with a rich history, is considered the most prestigious of them all. Students clamor to live in it. Who could ever be gloomy in such a gorgeous building?

Meanwhile, Mather House is a much-loathed concrete tower. It’s no one’s first choice. Most students pray for a room in the former and hope to be spared the latter, because they think their university experience will be as awful-looking as the building. (It’s worth noting that although the buildings vary in appearance, neither is lacking any of the amenities a student needs to live. Nor is Mather House in any way decrepit.)

The psychologist Elizabeth Dunn asked a group of freshmen to predict how each of the available dormitories might affect their experience of Harvard. In follow-up interviews, she compared their lived experience with those initial predictions. Montgomery writes:

The results would surprise many Harvard freshmen. Students sent to what they were sure would be miserable houses ended up much happier than they had anticipated. And students who landed in the most desirable houses were less happy than they expected to be. Life in Lowell House was fine. But so was life in the reviled Mather House. Overall, Harvard’s choice dormitories just didn’t make anyone much happier than its spurned dormitories.

Why did students make this mistake and waste so much energy worrying about dormitory allocation? Dunn found that they “put far too much weight on obvious differences between residences, such as location and architectural features, and far too little on things that were not so glaringly different, such as the sense of community and the quality of relationships they would develop in their dormitory.”

Asked to guess if relationships or architecture are more important, most of us would, of course, say relationships. Our behavior, however, doesn’t always reflect that. Dunn further states:

This is the standard mis-weighing of extrinsic and intrinsic values: we may tell each other that experiences are more important than things, but we constantly make choices as though we didn’t believe it.

When we think that the way a building looks will dictate our experience living in it, we are mistaking the map for the territory. Architectural flourishes soon fade into the background. What matters is the day-to-day experience of living there, when relationships matter much more than how things look. Proximity to friends is a higher predictor of happiness than charming old brick.

The impact of experience

Some things we can get used to. Some we can’t. We make a major mistake when we think it’s worthwhile to put up with negative experiences that are difficult to grow accustomed to in order to have nice things. Once again, this happens when we forget that our day-to-day experience is paramount in our perception of our happiness.

Take the case of suburbs. Montgomery describes how many people in recent decades moved to suburbs outside of American cities. There, they could enjoy luxuries like big gardens, sprawling front lawns, wide streets with plenty of room between houses, spare bedrooms, and so on. City dwellers imagined themselves and their families spreading out in spacious, safe homes. But American cities ended up being shaped by flawed logic, as Montgomery elaborates:

Neoclassical economics, which dominated the second half of the twentieth century, is based on the premise that we are all perfectly well equipped to make choices that maximize utility. . . . But the more psychologists and economists examine the relationship between decision-making and happiness, the more they realize that this is simply not true. We make bad choices all the time. . . . Our flawed choices have helped shape the modern city—and consequently, the shape of our lives.

Living in the suburbs comes at a price: long commutes. Many people spend hours a day behind the wheel, getting to and from work. On top of that, the dispersed nature of suburbs means that everything from the grocery store to the gym requires more extended periods of time driving. It’s easy for an individual to spend almost all of their non-work, non-sleep time in their car.

Commuting is, in just about every sense, terrible for us. The more time people spend driving each day, the less happy they are with their life in general. This unhappiness even extends to the partners of people with long commutes, who also experience a decline in well-being. Commuters see their health suffer due to long periods of inactivity and the stress of being stuck in traffic. It’s hard to find the time and energy for things like exercise or seeing friends if you’re always on the road. Gas and car-related expenses can eat up the savings from living outside of the city. That’s not to mention the environmental toll. Commuting is generally awful for mental health, which Montgomery illustrates:

A person with a one-hour commute has to earn 40 percent more money to be as satisfied with life as someone who walks to the office. On the other hand, for a single person, exchanging a long commute for a short walk to work has the same effect on happiness as finding a new love.

So why do we make this mistake? Drawing on the work of psychologist Daniel Gilbert, Montgomery explains that it’s a matter of us thinking we’ll get used to commuting (an experience) and won’t get used to the nicer living environment (a thing.)

The opposite is true. While a bigger garden and spare bedroom soon cease to be novel, every day’s commute is a little bit different, meaning we can never get quite used to it. There is a direct linear downwards relationship between commute time and life satisfaction, but there’s no linear upwards correlation between house size and life satisfaction. As Montgomery says, “The problem is, we consistently make decisions that suggest we are not so good at distinguishing between ephemeral and lasting pleasures. We keep getting it wrong.”

Happy City teems with insights about the link between the design of where we live and our quality of life. In particular, it explores how cities are often shaped by mistaken ideas about what brings us happiness. We maximize our chances at happiness when we prioritize our experience of life instead of acquiring things to fill it with.

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What You Truly Value

Reading Time: 3 minutes

Our devotion to our values gets tested in the face of a true crisis. But it’s also an opportunity to reconnect, recommit, and sometimes, bake some bread.

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The recent outbreak of the coronavirus is impacting people all over the world — not just in terms of physical health, but financially, emotionally, and even socially. As we struggle to adapt to our new circumstances, it can be tempting to bury our head and wait for it all to blow over so we can just get back to normal. Or we can see this as an incredible opportunity to figure out who we are.

What many of us are discovering right now is that the things we valued a few months ago don’t actually matter: our cars, the titles on our business cards, our privileged neighborhoods. Rather, what is coming to the forefront is a shift to figuring out what we find intrinsically rewarding

When everything is easy, it can seem like you have life figured out. When things change and you’re called to put it into practice, it’s a different level. It’s one thing to say you are stoic when your coffee spills and another entirely when you’re watching your community collapse. When life changes and gets hard, you realize you’ve never had to put into practice what you thought you knew about coping with disaster.

But when a crisis hits, everything is put to the real test.

The challenge then becomes wrapping our struggles into our values, because what we value only has meaning if it’s important when life is hard. To know if they have worth, your values need to help you move forward when you can barely crawl and the obstacles in your way seem insurmountable.

In the face of a crisis, what is important to us becomes evident when we give ourselves the space to reflect on what is going to get us through the hard times. And so we find renewed commitment to get back to core priorities. What seemed important before falls apart to reveal what really matters: family, love, community, health.

“I was 32 when I started cooking; up until then, I just ate.” 

— Julia Child

One unexpected activity that many people are turning to now that they have time and are more introspective is baking. In fact, this week Google searches for bread recipes hit a noticeable high.


Baking is a very physical experience: kneading dough, tasting batter, smelling the results of the ingredients coming together. It’s an activity that requires patience. Bread has to rise. Pies have to cook. Cakes have to cool before they can be covered with icing. And, as prescriptive as baking seems on its surface, it’s something that facilitates creativity as we improvise our ingredients based on what we have in the cupboard. We discover new flavors, and we comfort ourselves and others with the results. Baked goods are often something we share, and in doing so we are providing for those we care about.

Why might baking be useful in times of stress? In Overcoming Anxiety, Dennis Tirch explains “research has demonstrated that when people engage more fully in behaviors that give them a sense of pleasure and mastery, they can begin to overcome negative emotions.”

At home with their loved ones people can reconsider what they value one muffin at a time. Creating with the people we love instead of consuming on our own allows us to focus on what we value as the world changes around us. With more time, slow, seemingly unproductive pursuits have new appeal because they help us reorient to the qualities in life that matter most.

Giving yourself the space to tune in to your values doesn’t have to come through baking. What’s important is that you find an activity that lets you move past fear and panic, to reconnect with what gives your life meaning. When you engage with an activity that gives you pleasure and releases negative emotions, it allows you to rediscover what is important to you.

Change is stressful. But neither stress nor change have to be scary. If you think about it, you undergo moments of change every day because nothing in life is ever static. Our lives are a constant adaptation to a world that is always in motion.

All change brings opportunity. Some change gives us the opportunity to pause and ask what we can do better. How can we better connect to what has proven to be important? Connection is not an abstract intellectual exercise, but an experience that orients us to the values that provide us direction. If you look for opportunities in line with your values, you will be able to see a path through the fear and uncertainty guided by the light that is hope.

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Michael Pollan’s Simple Rules for Eating

Reading Time: 6 minutes

What if eating right wasn’t actually all that complicated?

What if you read enough to see patterns develop, to realize that when you stripped away all the confusing bits that maybe the skeleton underneath was actually pretty simple?

This is what happened to author Michael Pollan a few years ago when he started doing research to try and figure out what he should be eating.

Most of the time when I embark on such an investigation, it quickly becomes clear that matters are much more complicated and ambiguous — several shades grayer — than I thought going in. Not this time. The deeper I delved into the confused and confusing thicket of nutritional science, sorting through the long-running fats versus carb wars, the fiber skirmishes and the raging dietary supplement debates, the simpler the picture gradually became. I learned that in fact science knows a lot less about nutrition than you would expect – that in fact nutrition science is, to put it charitably, a very young science. It’s still trying to figure out exactly what happens in your body when you sip a soda, or what is going on deep in the soul of a carrot to make it so good for you, or why in the world you have so many neurons – brain cells! – in your stomach, of all places. It’s a fascinating subject, and someday the field may produce definitive answers to the nutritional questions that concern us, but — as nutritionists themselves will tell you — they’re not there yet. Not even close. Nutrition science, which after all only got started less than two hundred years ago, is today approximately where surgery was in the year 1650 – very promising, and very interesting to watch, but are you ready to let them operate on you? I think I’ll wait awhile.

The diet industry brings in billions and billions of dollars every year and some of the latest internet celebrities are food and fitness models/gurus. Is it any surprise? Our survival and well-being depends very largely on our health and (arguably) ours looks. The diet industry taps directly into one of our basic survival instincts. Food is cultural.

There is good money to be had if you can find the magical thing that will help people lose weight and feel better. Unfortunately, there is also good money to be had in treating people for illnesses that occur from poor diet and lack of exercise. In short, complexity is good for business. (This is a misaligned incentive problem of the highest order.)

… consider first the complexity that now attends this most basic of creaturely activities. Most of us have come to rely on experts of one kind or another to tell us how to eat — doctors and diet books, media accounts of the latest findings in nutritional science, government advisories and food pyramids, the proliferating health claims on food packages. We may not always heed these experts’ advice, but their voices are in our heads every time we order from a menu or wheel down the aisle in the supermarket. Also in our heads today resides an astonishing amount of biochemistry. How odd is it that everybody now has at least a passing acquaintance with words like “antioxidant,” “saturated fat,” “omega-3 fatty acids,” “carbohydrates,” “polyphenols,” “folic acid,” “gluten,” and “probiotics”? It’s gotten to the point where we don’t see foods anymore but instead look right through them to the nutrients (good and bad) they contain, and of course to the calories — all these invisible qualities in our food that properly understood, supposedly hold the secret to eating well.

But for all the scientific and pseudoscientific food baggage we’ve taken on in recent years we still don’t know what we should be eating. Should we worry more about the fats or the carbohydrates? Then what about the “good” fats? Or the “bad” carbohydrates, like high-fructose corn syrup? How much should we be worrying about gluten? What’s the deal with artificial sweeteners? Is it really true that this breakfast cereal will improve my son’s focus at school or that other cereal will protect me from a heart attack? And when did eating a bowl of breakfast cereal become a therapeutic procedure, anyway?

For Pollan, the picture actually got clearer the further he traveled down the rabbit hole.

While his research uncovered the fact the we don’t know a whole lot about nutrition — there’s a lot of pseudoscience here — one obvious fact seems to recur: populations that eat a Western diet are generally less healthy than those who eat more traditional diets.

What does Pollan mean by “more traditional diet”?

These diets run the gamut from ones very high in fat (the Inuit in Greenland subsist largely on seal blubber) to ones high in carbohydrate (Central American Indians subsist largely on maize and beans) to ones very high in protein (Masai tribesmen in Africa subsist chiefly on cattle blood, meat, and milk), to cite three rather extreme examples. But much the same holds true for more mixed traditional diets. What this suggests is that there is no single ideal human diet but that the human omnivore is exquisitely adapted to a wide range of different foods and a variety of different diets. Except, that is, for one: the relatively new (in evolutionary terms) Western diet that most of us now are eating.

Research has shown that moving away from the Western diet can reduce your chances of developing the chronic illnesses it causes. Pollan believes this shift is most easily done by coming up with a set of simple rules to govern how we eat and interact with food. (This idea reminded us a lot of Donald Sull’s work in Simple Rules. More specifically his decision rules which help us to set boundaries, prioritize, and know when to stop an action.)

No one is quite sure which parts of the Western diet are the most destructive. There are a lot of confounding variables here — one type of food or macronutrient is tough to isolate. Gary Taubes thinks it’s the easily digestible carbohydrates. Others disagree. And since we’re not quite sure, Pollan thinks we should stick with a set of heuristics to get as close as we can.

Pollan curated these rules into a book called Food Rules: An Eater’s Manual. Let’s take a closer look at some of our favorites.

Don’t Eat Anything Your Great Grandmother Wouldn’t Recognize as Food

Agriculture has come a long way since your great grandmother was born. Many chemicals have been created to both enhance the flavor of food and to help with its shelf life. While all these additives aren’t necessarily bad for you it’s still smart to avoid them most of the time. So if you think great grandma wouldn’t be able to pronounce or understand most of the words on that box of frozen lasagna you’re holding it’s best to pass it up. Speaking of that frozen entree …

Eat Only Foods That Have Been Cooked by Humans.

Pollan means buying raw ingredients and making the food yourself, rather than buying food pre-cooked and pre-packaged. Corporations use too much junk in cooking your food. This is the biggest predictor of a healthy diet.

Eat All the Junk Food You Want as Long as You Cook It Yourself.

This is an interesting rule because generally we are trying to either remove or go around obstacles and in this instance we are very purposefully adding one. If you have a sweet tooth there is nothing wrong with eating cake on occasion. The key here is to eat those unhealthful foods only occasionally. Taking the time to make the food means that you have to be incredibly motivated to have that cake. (And you’re probably not going to whip up a bag of Oreos or potato chips.)

If You’re Not Hungry Enough to Eat an Apple, Then You’re Probably Not Hungry

This is another obstacle style rule, but it also offers you the opportunity to get better in tune with your hunger. Are you grabbing that candy bar from the vending machine at two o’clock in the afternoon because you are hungry or because you do that same thing at two o’clock every day? There are many reasons why we eat and hunger is only one of them.

Stop Eating Before You’re Full

This probably sounds a bit crazy to the average North American. In our society we eat because we are hungry and we stop because we are full. This is our tradition, but in many other cultures the goal of eating is to simply stop the hunger, which is actually quite different. Try this experiment for yourself. Try to wait until you are hungry for your next meal. You want to be able to feel it. Then as you are eating try to be mindful of the moment you stop feeling hungry. You’ll notice that this moment comes quite a few bites before that full feeling comes.

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Food Rules feels like a succinct tool to help you navigate the confusing nutritional landscape. It’s a quick read that is packed with a lot of information. Imitate Bruce Lee and Absorb what is useful, discard what is useless and add what is specifically your own.

Still Interested? The Omnivore’s Dilemma: A Natural History of Four Meals is one of the best food books we’ve ever read.

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Why Are No Two People Alike? (Part 2)

Reading Time: 10 minutes

(This post is the second in a two-part series on the work of Judith Rich Harris. See the first part here.)

As we concluded Part 1 of our exploration of Judith Rich Harris’s work on human personality, we had begun sketching out her theory by delving into the first of three systems that she believes carry the heavy lifting in determining how our adult personalities are formed.

The first system was the Relationship System, the “people information lexicon” we automatically begin building at birth to recall the details of the people we encounter throughout our lives. This mental Rolodex carries a lot of freight, but it’s only one cog in a larger system. The workings of the Relationship System start to impact us in a broader way as we begin computing statistics about all the people in our lexicon.

This leads us to start developing a second system: the Socialization System, which we use to figure out how we need to act to fit into the groups we’ll need to be a part of to become a member of society.

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Recall from Part 1 the definition of Socialization: “Acquiring the social behaviors, customs, language, accent, attitudes, and morals deemed appropriate in a particular society.”

When Harris says “particular society,” she also means “particular group” — we do not, of course, act the same around our parents as we do around our friends, our co-workers, our neighbors, or our own children. Each group has its norms, and we must learn them. Unless we are autistic or otherwise severely mentally challenged, we do just that! We do it by automatically using the information we’ve gathered, which is called implicit knowledge.

As Harris discusses in the book, even patients with severe dementia, Parkinson’s, or amnesia can recall all kinds of implicit or categorical knowledge. She refers to an amnesiac patient named Frederick who couldn’t remember that he’d played golf recently, but nonetheless didn’t forget anything about playing golf in general: He recalled all the mechanical knowledge, the lingo, the customs, and the rules. Just not his last round:

All memories are not alike; nor are all memory disorders. What Frederick had lost was his ability to form new memories of a sort called “episodic” — explicit memories of actual events, which can be consciously recalled and put into words. What he had retained was his semantic memories (factual knowledge, like the meaning of birdie) and his implicit or procedural memories (how to play golf). You may have episodic memories of being taught to play golf by your father, but your knowledge of how to play golf is procedural. Sad to say, you may lose your explicit memories of your father sooner than your implicit memories of how to play golf.

An Alzheimer’s patient may not remember meeting any specific man, but ask him what a man is, and he can describe one just fine. As we’ll see below, the systems are distinct from one another.

Thus, our collection of implicit social knowledge, what many people would call stereotypes but what are simply averages of our experience, end up being extremely useful to us. At an unconscious level, these averages give us the fodder for our “self-socialization” — our maturation into socially functioning individuals.

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As we begin developing our categories by averaging out a large amount of information collected by our social intelligence systems, we become eager to figure out which categories we’re in and begin acting appropriately to become a part of that group. The term “peer pressure” is a misnomer — peers needn’t pressure us at all for us to want to become a part of their group. (Harris shows in The Nurture Assumption that even a little girl who only sees other little girls from afar, and does not interact with them, will start acting as they do in hopes of becoming more “little girl-ish.”)

Other species are capable of averaging out information about groups and creating categories, but humans have a unique problem: We all belong to many different categories. We touched on this above — we are at turns many different things — boy, male, student, child, etc. We must learn to navigate each of them uniquely, and we do:

Self-categorizations are exquisitely sensitive to social context and can change at the drop of a hat. Girls and boys in a school lunchroom or playground ordinarily categorize themselves as girls and boys, but the presence of a mean or bossy teacher can cause them to unite in a common cause and to classify themselves simply as children. After the terrorist attacks of September 11, 2011, Democrats and Republicans classified themselves, for a while, simply as Americans.

As that last example illustrates, humans can identify even with groups (such as Democrats and Republicans) composed chiefly of strangers. They can identify with groups even if they don’t know who is in them. The social psychologist Henri Tajfel told some boys, supposedly on the basis of a test, that they were “overestimators” and others that they were “underestimators.” That’s all it took to evoke what Tajfel called “groupness” in the boys. When they were given the opportunity to award monetary payments to other members of the overestimator and underestimator groups (identified by group but not by name), they not only awarded more of the members of their own group: they also made sure to underpay the members of the other group. The boys who participated in this study all went to the same school, but none of them knew which of their classmates were overestimators and which were underestimators. There was no opportunity for the relationship system to put in its two cents.

Social categorization operates independently of the relationship system, just as the system for generating the past tense of a regular verb acts independently of the system for retrieving the past tense of an irregular verb.

As a group-adapted species, like chimpanzees or ants, humans must successfully figure out how to “get along,” and evolution has given us the automatic ability to do so. That’s why the vast majority of people end up similar to the people they grew up around: Those are the people we had to become similar to in order to socialize successfully. As we grow up, we acquire the customs, habits, language, accent, types of goals and aspirations, and lots of other traits of the culture around us, and it continues on as we age, although less dramatically over time.

But of course, we aren’t all brainless zombies, mindlessly mimicking our friends and peers. Human beings are far more complex than that, and this is why we all turn out differently, besides our differing genetics.

The socialization system explains why we become similar to those around us. What explains why we remain quite different? Harris calls it the Status System, and it’s the final piece of the puzzle.

The Status System

The most speculative, and perhaps controversial, aspect of Harris’s theories might be her thoughts on how we compete for status within our self-identified groups. She believes, and the evidence she corrals does support, a theory that this competition for superiority is a major long-term modifier of human personality:

The purpose of this system is the baby’s Job 3: to compete successfully. I’m talking now about competition within the group, classic Darwinian competition. To compete with one’s groupmates is to strive for status; the goal is to be better than one’s groupmates. “Humans everywhere pursue status.” observed the evolutionary psychologist Donald Symons, and for good Darwinian reasons: higher-status individuals have access to more of the world’s goodies.

But in humans, striving for status is a complicated matter. There are no straightforward rules for how to go about it; no single set of tactics is going to work for everyone. The status system’s assignment is to work out a long-term strategy of behavior that is tailor-made for the individual in whose head it resides. 

Mental organs are specialized collectors of data; each is tuned to respond selectively to certain kinds of cues. The relationship system and the socialization system both collect information about other people. The status system has a more difficult job: it specializes in collecting information about the self. One of the important things that children have to learn while they are growing up is what sort of people they are. Are they big or small, strong or weak, pretty or plain? Without this information they would have no basis for deciding whether to try to dominate others or yield without a fight, to make suggestions or follow the suggestions of others, to turn down potential mates in hopes of doing better or take whatever comes along.

During childhood and adolescence, young humans collect information on how they compare with the others who will be their rivals in adulthood. Armed with this information, they make long-term modifications in their behavior. It is the status system that enables them to do this.

Again, these systems are often at odds with each other. We can, at the same time, feel well-accepted by a group in general and feel we have little status within it, and those things may affect us in different ways. A bully who has little group acceptance can nonetheless have perfectly healthy self-esteem due to their status.

We develop our sense of self slowly over a very long gestation period. We figure out if we’re strong compared to most, smart compared to most, funny, quick, good-looking, suave, tall, or svelte, or perhaps the reverse. And we begin tailoring our behavior in a way that plays to our strengths, as a way to compete successfully for attention and status.

One economic study explored the idea, for example, that height had an impact on income for adult males. But once the economists sussed it all out, they figured out that it wasn’t simply tall adults who were better paid: What mattered was their height when they were adolescents. If you became tall late, you weren’t making more money than average.

Cross referencing this with another study on adolescent height and personality traits, Harris figures that because height (and other related traits like strength and athleticism) generally affords some status when you’re young, they can have long-term effects on your personality, including self-assurance and leadership ability. As it is with height, so it goes with other traits — height and income are simply the easiest to measure.

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So as we collect information about other specific people and other types of people to feed into our first two engines, the Relationship System and the Socialization System, we also collect information on the way we’re seen by the “generalized other,” which goes into System 3: the Status System. The use of that system enables us to design a personality that fits our particular situation.

This talk of “design” makes it sound more deliberate than it really is. All of this is happening with very little input from the “Head Honcho” upstairs. We can involve our slower, more deliberate “System 2” in the process, but the effect is dwarfed by what’s happening on its own.

Here’s how Harris thinks this whole Status System thing works its magic:

The status system, designed to collect and store information about the self, makes clever use of the features of the relationship system (the system designed to collect information about other people). The activities of the two systems dovetail like this: while your relationship system is gathering information about me and storing it on the page assigned to me in your people-information lexicon, my status system is trying to figure out what you’ve got recorded on that page. You keep the information you’ve learned about me separate–you don’t mix it together with information about other people–but I take that information I’ve gotten about myself from my page in your lexicon and put it together with similar information I’ve gotten from other people’s lexicons. What I need is a picture of myself from the point of view of the “generalized other.”

[…]

Unfortunately, this system doesn’t work perfectly–the picture is blurry…The reason we can’t read the page as accurately as we would like (or as accurately as we think we would like) is that the mind in which that page resides doesn’t want us to. It is to my advantage to know that you are thinking about me, but it may be to your advantage to keep me from knowing it.

The picture may be blurry but it’s nuanced and multidimensional. The status system uses this information to work out a long-term strategy of behavior tailored specifically for its owner. Using data collected in childhood and adolesence–How many people can beat me up? How often do other people look at me? Do people trust me to give good advice? — the system shapes and modifies personality in a way that takes account of the individual’s preexisting characteristics and the opportunities afforded by the environment.

From an evolutionary standpoint, this tendency for experience to modify long-term behavioral patterns, the tendency to use the self-knowledge obtained through the “mind-reading mechanism,” has increased the behavioral diversity among humans within our groups. While we do indeed seek to be part of a group, and will sacrifice for the success of that group, we also have deep self-interest. (Some of the most interesting worldly results come when those things are at odds with one another; see suicide bombers and kamikaze warriors.)

This drive to compete successfully and specialize as individuals makes us extremely well suited to live in large groups, something our species does uniquely well. In fact, Harris believes the modification of personality by way of social experience to be a unique human trait.

Denouement

So that’s it. As human beings develop, they collect vast amounts of social information and use it to form specific relationships and understand the specific details of the people around them, but also average out that information to create categories and groups, and to understand how to act to become part of the groups we think we belong in. We also seek to pursue our self-interest and, by figuring out what other people think about us relative to what they think about everyone else, we select strategies that we think will help us get ahead relative to the other members of our group or category.

The answer to the nature/nurture question is, of course, that both are hugely influential. Our genetics provide the blueprint by which we will interact with the world, and from there the specific course of our interactions and experiences with other people will determine how we turn out.

Harris admits that her theory needs rigorous testing to figure out whether she’s nailed it exactly or more refinement is needed. She suspects the latter will be true. As we dig into the details over time, we’ll figure out more specifically how these systems work and interact, where the lines blur between them, and how their relative effects take a toll on our long-term personality.

Regardless of the work that remains to be done, Harris’s work provides us with tremendous insight into what makes us who we are.

***

Still Interested? It’s highly recommended that you read both of her books in full: The Nurture Assumption and No Two Alike.

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