Mindfulness versus Concentration
From the excellent Mindfulness in Plain English: Concentration and mindfulness are distinctly different functions. They each have their role to play in meditation, and the relationship between them is …
Mindfulness
Three Fundamental Activities of Mindfulness
Mindfulness is at one and the same time both bare attention itself and the function of reminding us to pay bare attention if we have ceased to do so. According to the excellent, Mindfulness in Plain …
The 11 Essential Attitudes for Meditation
This comes courtesy of Mindfulness in Plain English, one of the best books on meditation and mindfulness that I’ve ever come across. *** The very process of observation changes what we observe. …
11 Misconceptions about Meditation
Meditation isn’t easy. It takes time and energy. Some people wonder why they should bother with meditation at all. Here is an inversion of meditation. This is what Meditation isn’t. There …