The Ten Pillars of Cutthroat Zen
Dan Harris turned to meditation after a panic attack on live TV in front of millions of people. In the back of his excellent book, 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without …
Dan Harris
How to be 10% Happier
Think you had a bad day? Dan Harris had a panic attack on live TV in front of millions of people. Something had to change. He knew it. Almost immediately after the panic attack on the air he was …